Join us for Tranquil Tuesdays - a weekly guided meditation class open to beginners and advanced practitioners alike. Learn different meditation techniques and discover which is the best one for you. Discussion will include common obstacles along the meditation path and learning how to create your own daily practice. Taught by Dr. Anisha - meditation instructor since 1992 and guest instructors.
Title: Tranquil Tuesdays: Guided Weekly Meditation Class
Instructor: Dr. Anisha Durve
Audience: Open to all. Community/patients, UM faculty/staff, students.
Date and Time: Tuesdays 5-6pm Weekly
Location Information: Hybrid platform
- Live Class - Osher Center for Integrative Health Clinic
Don Soffer Clinical Research Building
1120 NW 14th St STE 223 (9th floor 2nd level to the Wellness Center)
Miami FL, 33136 - Virtual Class - Zoom
Live class: Maximum of 20 people; Virtual Class: unlimited.
Cost: $15/Class